Can Headphones Cause Headaches?

by John Sanderson
can headphones cause headaches

Everyone gets a headache once in a while. They are usually short-lived and the pain goes away on its own. But there are times when it continues to persist. If you get chronic headaches, you might want to take measures to avoid getting them again. There are different types of headaches; migraine, stress, tension, and cluster headaches are some of them. It is important for you to understand the causes of headaches before taking any measures to avoid or cope with them in the future. Here we shall discuss if wearing headphones can cause headaches and if so, why is that so?

Can Headphones Cause Headaches?

While there is no definitive answer, some experts believe that headphones can cause headaches. This is because the headphones can put pressure on the nerves and blood vessels in the head, which can lead to pain. Additionally, if the headphones are not fitted properly, they can also cause tension headaches. If you experience headaches after using headphones, it is best to consult a doctor to rule out any other underlying causes.

Can Headphones Cause Headaches?

Headphones are a Fashion Statement

If you have been in the city for a while, you will know that there is nothing like cool headphones to make you stand out from the crowd. If the fashion world has taught us anything, it is that cool headphones can make or break your entire style statement. In fact, many stars use them to make their heads look even larger. Headphones are not just about how they sound; they are also about how they look. So if you are into headphones only because of their looks and not because of their quality, then it might be causing headaches in your life too!

Headphones Can Cause Headaches Due To Their Location

If you wear the wrong kind of headphones over your head, it can cause headaches and give you a lot of trouble too. For instance, if your earbuds fit really well inside your ears but press against them when worn on top of your head for a long time, then it can lead to severe headaches and ear pain as well. If you have been using them for a long without taking care of this issue, then this is one major cause of headaches that must be addressed first!

Headphone Quality Can Cause Severe Headaches

The next reason why wearing headphones might cause headache is due to their quality and build material; if they do not fit well or do not feel comfortable on your ears or head, then this can lead to severe headaches too! You should make sure that the material used in making your headphones is soft and does not cause any kind of pressure on your head or ears. Always choose the best quality headphones that are made from the best material.

Headphones Can Cause Headache Due To Over Usage

You should also make sure that you do not overuse your headphones, especially when you are listening to music while working at your desk. If you use them for long, it can lead to severe headaches and discomfort too. These headphones can affect your vision if you use them for long, so it is important that you use them in moderation and do not overuse them for long hours at a stretch; otherwise, this might lead to severe headaches and other complications too!

Headphones Can Cause Headaches Due To Their Weight

If the weight of the headphones is more than usual, then this can also be one reason why wearing headphones might cause headaches! You should make sure that they are light in weight and do not put any pressure on your head or ears; if they do, then this will definitely lead to severe headaches in the long run! So make sure that you weigh all these factors before buying a headphone for yourself; it will help you get rid of chronic headaches as well!

Why can listen to loud music cause headaches?

  • Headphones can cause headaches because of the loud and high-pitched sounds they produce.  
  • Headphones can cause headaches because of the pressure they exert on your head.
  • Headphones can cause headaches because of the tightness of the headphones on your ears.
  • Headphones can cause headaches because of the heat that builds up when you have them on for a long time, especially in hot weather.
  • Headphones can cause headaches because you are concentrating so hard on what you are listening to that you forget about everything else around you and your surroundings; this is made worse by loud music or noise from people around you, especially if they are also wearing headphones!
  • Headphones can cause headaches because you are using them to block out noise from other people, things, or places and this may lead to stress and tension building up inside of you that may result in a headache later on down the road once the headphones have come off!
  • Headphones can also contribute to headaches due to lack of movement; when we use headphones we tend not to move as much as we usually would be doing without them! This causes stiffness in our bodies and muscles which contributes to headache pain later on down the road! So make sure that while listening to music with headphones, try moving around more than usual so as not to get any stiff muscles or joints as a result!

Stress and Tension-related Headaches

Not getting enough sleep

If you are not getting enough sleep, there is a greater chance of suffering from stress and tension-related headaches. It is because when you are asleep, your body releases a chemical called “brain-derived neurotrophic factor” (BDNF) that helps to repair the damage caused by stress. When you don’t get enough sleep, the level of BDNF goes down and this leads to more stress.

Not exercising regularly

Exercising regularly may help reduce stress, tension, and headaches. Headaches can be triggered due to lack of exercise or forced exercise without warming up properly which puts too much pressure on your muscles and joints. Headaches can also be caused by a sudden increase in activity such as running or participating in sports after being inactive for a long time.

Stressful job

People who work in stressful jobs are more likely to suffer from headaches than those who work in places with less pressure or no pressure at all. Stress comes from the way you handle things at work and if you do not handle it well, it affects your health adversely. The best way to avoid headaches due to stress is by learning how to manage stress better so that it does not affect your health adversely in the future.

Smoking tobacco products

Smoking tobacco products increases the risk of suffering from headaches as nicotine found in tobacco products causes constriction of blood vessels which leads to low blood flow in the brain resulting in headache pain and discomfort in some cases.

Drinking too much alcohol

Consuming too much alcohol can lead to dehydration, which in turn can cause headaches. Dehydration occurs when you lose more fluids than what you take in and the headache is a symptom of not having enough fluids in your body to keep it running smoothly.

Not eating enough food

If you are not eating enough food, there is a higher chance of suffering from stress and tension-related headaches because your blood sugar levels may drop and this causes stress. Stress also causes pain and discomfort, which makes it difficult for you to concentrate on work or eat anything at all due to pain resulting from stress or tension.

Migraine-related Headaches

  • Headphones can cause headaches if you are already prone to migraine-related headaches.
  • Headphones can also cause headaches if you have cervical spine problems. These types of headaches are referred to as headaches and they occur when the muscles and joints in your neck are overworked or strained. The problem is more likely to occur if you spend a lot of time in front of the computer, wearing headphones, doing a lot of work with your hands, or even sleeping on an inappropriate mattress that does not provide adequate support for your neck.
  • Headphones can also cause headaches if you have a stress-related headache. Stress is one of the most common causes of headaches and it is closely related to anxiety and depression. If the level of stress becomes too much, it may lead to tension or cluster headaches which can be quite painful and debilitating. Wearing headphones for long hours can make things worse as it will increase your stress levels due to a lack of social interaction with others and because it blocks out other sounds that could help distract you from stressful thoughts.
  • Headphones can also cause headaches if you have a tension-related headache. When you feel stressed or anxious, your body produces adrenaline which causes blood vessels in your brain to dilate causing pain and discomfort on the sides of your head (on both sides). This type of pain usually tends to be mild and can be treated with over-the-counter pain relievers such as Tylenol or Advil.
  • Headphones can also cause headaches if you have cluster headaches. Cluster headaches are more intense than other types of headaches and they occur suddenly, usually during the night. These types of headaches usually cause one side of your face and head to feel extremely painful. If you suffer from cluster headaches, wearing headphones may make them worse as they will block out the sounds that could help distract you from your thoughts that may be contributing to the headaches in the first place.
  • Headphones can also cause headaches if you have migraine-related headaches. Migraine-related headaches are caused by stress, tension, or anxiety which may be brought about by listening to loud music or wearing headphones for long hours at a time. Headache sufferers should avoid using headphones whenever possible to reduce their risk of getting migraines and headaches.
  • Headphones can also cause headaches if you have stress-related headaches, tension-related headaches, cluster headaches, migraine-related, or headaches. If you already suffer from any of these types of headaches, then we recommend that you stop wearing headphones when listening to music as it will only increase your stress levels and worsen your condition in general. You should instead listen to music via speakers so that other people around you can hear what you’re listening to.
  • Headphones can also cause headaches if you have sleep apnea. Sleep apnea is a condition where the soft tissue in your throat collapses repeatedly during the night, blocking your airway and waking you up repeatedly throughout the night. Wearing headphones while you sleep may worsen your symptoms as they will block out any sounds that could help wake you up during the night when your airway is blocked.


Listening to music is a great stress-buster and can help you relax. But if you are a music addict, you may develop headaches because of this. So, if you have been listening to music for a long time and have been getting headaches as a result; you may want to rethink your music habits. Remember, if you want to avoid headaches, you should avoid listening to loud music. In addition, you should take good care of your health and sleep well to avoid headaches.

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